Tai Chi for Seniors (or anyone who needs to go at a slower pace)

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North School (2136 Rutland Drive, Suite D-1) 

10-11 AM Wednesdays with Master Jason Hammond

South Austin (5214 Burleson Road, Suite 211)

Friday 11-12 with Master Paul Davis

One class per week with one of our highest ranking instructors

teaches you the ancient art of

Tai Chi 

In this Class:

You will begin with the Yang Family Tai Chi 24 postures form.

You will do weekly mediation and chi kung practice to help with stress reduction, relaxation and to help energize your body and focus your mind.

Cost: $55/month

Month-to-Month Enrollment, NO Contracts

Tai Chi has been Shown to:

Increase: balance, energy, focus, joint strength and endurance

Decrease stress, blood pressure, falling/balance issues

Read this article about the Benefits of Tai Chi to see if this might be for you!

and email us with any questions or concerns and to schedule your FREE introductory Class at austinshaolin@gmail.com